Super-charged cycling

A couple of weeks ago, we (me and Tom) went out for a cycle. What’s so special about that I hear you say? Well, we were riding E-bikes, the pair of E-bikes pictured below to be precise. We went out for a lunchtime ride along the Leeds-Bradford cycle superhighway to test out these bikes with a difference, and we had a beautifully sunny day for it too!

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So, the bikes we were riding were Emu electric bikes, with an integrated frame battery and several different modes for electric assistance. From ‘Eco’ which just gave you a little assistance on the hills to ‘BOOST’ mode, which had me flying up the fairly steep hill out of Bradford on the return trip. As well as testing out the powered modes, Tom wanted to see how they bikes performed with the electrics off. They are heavier than normal bikes but still enjoyable to ride. He’s still smiling at the top of the hill in the picture below.

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Riding along the Leeds-Bradford cycle superhighway was enjoyable, it’s great to see commitment to delivering high quality cycle infrastructure. And it’s fantastic that Bradford is hosting the Cycle City Active City Conference this week too, really putting West Yorkshire on the map for its commitment to active travel.

The thing that struck me most about riding the E-bike was, that even after more than 2 hours of cycling, I didn’t feel hot and bothered. I felt like I’d been for a brisk walk but not a 2 hour, 28km ride. I loved it!

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For me, that’s where the beauty of E-bikes lies. You can ride a reasonable distance, for example to work, without having to wear special clothes or shower when you get to work. They are more inclusive, you don’t need to be particularly physically fit to ride an E-bike and the electric technology is transferable to hand-cycles, tricycles and cargo bikes. And, if this is coupled with enhanced cycling infrastructure, we really could super charge the cycling revolution.

You can find out more about Active Travel on our website.

Moving forwards on transport and health

When we talk about transport and health it can feel like we’re in a hamster wheel of transport improves health, we could spend money from health budgets to improve transport and save health money, let’s get people active to improve health outcomes etcetera, etcetera… We talk about needing evidence, and being able to quantify the benefits. But we KNOW that getting people active and using public transport has benefits for public health and much, much more. So what’s stopping us? I attended the ‘Sustainable Transport and Health Summit’ last week in Bristol and some specific things struck me regarding the barriers to moving forward on these agendas and how we might start to overcome them.

Many people talk about needing a common language to bring together practitioners in transport and health. Technical language and a whole different flavour of acronym soup means that drawing the agenda together to work for common outcomes has been challenging at best and often seen as just too difficult to attempt. However, as someone recently pointed out, ‘we have a common language, it’s called plain English’. And, for me, they’ve hit the nail right on the head. If we can make the case for the co-benefits of transport and health in a clear, and non-technical way, then perhaps we can sell the vision of cities where active and public transport work together to improve health outcomes.

TfL’s Healthy Streets approach does just that. It makes the case for ensuring that streets are healthy places, using 10 simple indicators, see below. From ease of crossing to clean air and places to sit and rest, the indicators are simple and accessible to those of any background. And none of these indicators are controversial, who wouldn’t want a street that is quiet, feels safe and has things to see and do? And if there are health benefits in the process then great!

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We need political vision. Prioritisation of health in transport is picking up pace in London with the backing of a Mayor who has shown leadership and commitment to these issues and is driving forward the Healthy Streets approach. Urban transport authorities more widely have the potential to drive forward the health and transport agenda however they will need the powers and funding to deliver on this.

On evidence, there is a wealth of evidence making the case that transport can improve health. We’ve collected some of that on our web hub for health and transport. In addition, there are tools available which can be used to make the economic case for investment in active travel, including the HEAT tool (Health Economic Assessment Tool).

Here at the Urban Transport Group, we believe that transport can, and should, be working to deliver health outcomes. As such, we’ve committed to continue work on this agenda, starting out by updating and refreshing our web hub and promoting TfL’s Healthy Streets approach beyond London. If you’d like to find out more check out our resources and / or get in touch, we need to continue these conversations and keep this on the agenda!